Vegetables and Vegetable Products
Cowpeas (black-eyed peas), immature seeds, boiled, drained
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
3.2 gProtein
0.38 gFat
20.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal405 kJ | — |
| Protein | 3.2 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.3 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 5 g | 18% |
| Sodium | 4 mg | 0% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 418 mg | 12% |
| Calcium | 128 mg | 10% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 51 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.13 mg | 15% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 475 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 27 µg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy97 kcal · median 37 kcal
Protein3.2 g · median 2.1 g
Fibre5 g · median 2.2 g
Sugars3.2 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.01 g · median 0.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate127 µg · 32%
- Vitamin K27 µg · 22%
- Fibre5 g · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
- Waterchestnuts, Chinese, raw97 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Sweet potato, frozen, unprepared96 kcal
- Yautia (tannier), raw98 kcal
- Arrowhead, raw99 kcal
- Lemon grass (citronella), raw99 kcal
- Potato, Russet, flesh and skin, baked95 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.