Vegetables and Vegetable Products
Jerusalem artichoke (sunchoke), raw
Per 100 g of the edible portion · CNF 2026
73kcal per 100 g
2 gProtein
0.01 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 73 kcal304 kJ | — |
| Protein | 2 g | — |
| Fat | 0.01 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.4 g | — |
| of which sugars | 9.6 g | 10% |
| Fibre | 1.6 g | 6% |
| Sodium | 4 mg | 0% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 429 mg | 13% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 78 mg | 6% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.14 mg | 16% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy73 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.6 g · median 2.2 g
Sugars9.6 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0.01 g · median 0.1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron3.4 mg · 19%
- Thiamin (B1)0.2 mg · 17%
- Copper0.14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, harvard, canned, solids and liquid73 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Lotus root, raw74 kcal
- Shallot, raw72 kcal
- Vegetables, mixed, frozen, unprepared72 kcal
- Winged beans (goa bean) leaves, raw74 kcal
- Beans, lima, canned, solids and liquid71 kcal
- Corn with red or green peppers, canned, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.