Vegetables and Vegetable Products
Corn, sweet, yellow, on or off the cob, boiled, drained
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
3.4 gProtein
1.5 gFat
21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 3.4 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21 g | — |
| of which sugars | 4.5 g | 5% |
| Fibre | 2.4 g | 9% |
| Sodium | 1 mg | 0% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 218 mg | 6% |
| Calcium | 3 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy96 kcal · median 37 kcal
Protein3.4 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars4.5 g · median 2.2 g
Saturated fat0.2 g · median 0.05 g
Salt0 g · median 0.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Sweet potato, frozen, unprepared96 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Potato, Russet, flesh and skin, baked95 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
- Waterchestnuts, Chinese, raw97 kcal
- Corn, sweet, frozen, kernels on the cob, boiled, drained94 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt94 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Yautia (tannier), raw98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.