Vegetables and Vegetable Products
Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
8.5 gProtein
0.66 gFat
23.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal547 kJ | — |
| Protein | 8.5 g | — |
| Fat | 0.66 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.5 g | — |
| of which sugars | 4.5 g | 4% |
| Fibre | 6.4 g | 23% |
| Sodium | 241 mg | 10% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 23 mg | 2% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 122 mg | 10% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.18 mg | 20% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 45 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 37 µg | 31% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.72 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 141 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy131 kcal · median 37 kcal
Protein8.5 g · median 2.1 g
Fibre6.4 g · median 2.2 g
Sugars4.5 g · median 2.2 g
Saturated fat0.17 g · median 0.05 g
Salt0.6 g · median 0.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate141 µg · 35%
- Vitamin K37 µg · 31%
- Fibre6.4 g · 23%
- Thiamin (B1)0.26 mg · 22%
- Copper0.18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn pudding , homemade131 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Pickle relish, sweet130 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Pepper, sweet, red, sauteed133 kcal
- Pickle relish, hamburger129 kcal
- Turnip, Prairie, Indigenous, boiled129 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Agave, cooked135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.