Vegetables and Vegetable Products
Kale, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
2.9 gProtein
1.2 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal183 kJ | — |
| Protein | 2.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 2.3 g | 8% |
| Sodium | 252 mg | 11% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 150 mg | 12% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 1,731 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 419 µg | 349% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy44 kcal · median 37 kcal
Protein2.9 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars1.2 g · median 2.2 g
Saturated fat0.16 g · median 0.05 g
Salt0.63 g · median 0.1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K419 µg · 349%
- Vitamin C18 mg · 20%
- Folate65 µg · 16%
- Vitamin A146 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Mushroom, enoki, raw44 kcal
- Mushroom, white, microwaved44 kcal
- Onion, boiled, drained44 kcal
- Potato, canned, solids and liquid44 kcal
- Taro, Tahitian, cooked44 kcal
- Taro, Tahitian, raw44 kcal
- Taro, tahitian, cooked, with salt44 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.