Vegetables and Vegetable Products
Hearts of palm, raw
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
2.7 gProtein
0.2 gFat
25.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.6 g | — |
| of which sugars | 17.2 g | 17% |
| Fibre | 1.5 g | 5% |
| Sodium | 14 mg | 1% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,806 mg | 53% |
| Calcium | 18 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 140 mg | 11% |
| Iron | 1.7 mg | 9% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.64 mg | 72% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy115 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars17.2 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.04 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.64 mg · 72%
- Potassium1,806 mg · 53%
- Vitamin B60.81 mg · 48%
- Zinc3.7 mg · 34%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Succotash, boiled, drained115 kcal
- Pepper, sweet, green, sauteed116 kcal
- Potato, mashed, dehydrated, granules with milk, water and margarine added116 kcal
- Yam, boiled, drained or baked116 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
- Poi112 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.