Vegetables and Vegetable Products
Corn pudding , homemade
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
4.4 gProtein
5 gFat
17 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 4.4 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 17 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 282 mg | 12% |
| Water | 72.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 39 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 3.7 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy131 kcal · median 37 kcal
Protein4.4 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Saturated fat2.5 g · median 0.05 g
Salt0.7 g · median 0.1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Pickle relish, sweet130 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Pepper, sweet, red, sauteed133 kcal
- Pickle relish, hamburger129 kcal
- Turnip, Prairie, Indigenous, boiled129 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Agave, cooked135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.