Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
54kcal per 100 g
0.66 gProtein
0.34 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 54 kcal224 kJ | — |
| Protein | 0.66 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.8 g | — |
| of which sugars | 5.2 g | 5% |
| Fibre | 2.9 g | 10% |
| Sodium | 257 mg | 11% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 453 mg | 13% |
| Calcium | 9 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.7 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy54 kcal · median 37 kcal
Protein0.66 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Sugars5.2 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.64 g · median 0.1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Sauce, pizza, canned, ready-to-serve54 kcal
- Artichoke (Globe, French), boiled, drained53 kcal
- Peas and carrots, frozen, unprepared53 kcal
- Peas, green, canned, solids and liquid, unsalted53 kcal
- Gourd, dishcloth (towelgourd), boiled, drained56 kcal
- Mushroom, shiitake, cooked56 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained52 kcal
- Squash, winter, acorn, baked56 kcal
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Mountain sorrel, Indigenous, leaves, raw51 kcal
- Peas and onions, canned, solids and liquid51 kcal
- Squash, winter, butternut, frozen, unprepared57 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.