Vegetables and Vegetable Products
Fireweed, Indigenous, young leaves, raw
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
3 gProtein
0.8 gFat
6.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal186 kJ | — |
| Protein | 3 g | — |
| Fat | 0.8 g | 1% |
| Carbohydrate | 6.3 g | — |
| Fibre | 6 g | 21% |
| Sodium | 50 mg | 2% |
| Water | 87.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 13 mg | 1% |
| Phosphorus | 166 mg | 13% |
| Iron | 2.1 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 286 µg | 32% |
| Beta-carotene | 286 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 99 mg | 110% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy44 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre6 g · median 2.2 g
Salt0.13 g · median 0.1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C99 mg · 110%
- Riboflavin (B2)0.86 mg · 66%
- Vitamin A286 µg · 32%
- Fibre6 g · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
- Mushroom, white, microwaved44 kcal
- Onion, boiled, drained44 kcal
- Potato, canned, solids and liquid44 kcal
- Taro, Tahitian, cooked44 kcal
- Taro, Tahitian, raw44 kcal
- Taro, tahitian, cooked, with salt44 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.