Vegetables and Vegetable Products
Fiddlehead greens (ferns), frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
4.3 gProtein
0.35 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal142 kJ | — |
| Protein | 4.3 g | — |
| Fat | 0.35 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.7 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 0 mg | 0% |
| Water | 88.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.22 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 168 µg | 19% |
| Beta-carotene | 1,870 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy34 kcal · median 37 kcal
Protein4.3 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Salt0 g · median 0.1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
- Niacin (B3)3.3 mg · 20%
- Vitamin C18 mg · 20%
- Vitamin A168 µg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained34 kcal
- Broccoli, raw34 kcal
- Cowpeas, young pods with seeds, boiled, drained34 kcal
- Cowpeas, young pods with seeds, boiled, drained, with salt34 kcal
- Fiddlehead greens (ferns), frozen, unprepared34 kcal
- Fiddlehead greens (ferns), raw34 kcal
- Jute, potherb, raw34 kcal
- Mushroom, shiitake, raw34 kcal
- Onion, Welsh, raw34 kcal
- Pumpkin, canned34 kcal
- Spinach, frozen, boiled, drained34 kcal
- Spinach, frozen, boiled, drained, with salt34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.