Vegetables and Vegetable Products
Jute, potherb, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
3.7 gProtein
0.2 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal153 kJ | — |
| Protein | 3.7 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 247 mg | 11% |
| Water | 87.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 550 mg | 16% |
| Calcium | 211 mg | 16% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 72 mg | 6% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.25 mg | 28% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 259 µg | 29% |
| Beta-carotene | 3,111 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 37% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy37 kcal · median 37 kcal
Protein3.7 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars1 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.62 g · median 0.1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K108 µg · 90%
- Vitamin C33 mg · 37%
- Vitamin B60.57 mg · 34%
- Vitamin A259 µg · 29%
- Copper0.25 mg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Carrot, frozen, boiled, drained37 kcal
- Carrot, frozen, boiled, drained, with salt37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
- Mushroom, Maitake, raw37 kcal
- Rutabaga (swede), raw37 kcal
- Squash, winter, all varieties, baked37 kcal
- Squash, winter, all varieties, baked, with salt37 kcal
- Vegetables, mixed, canned, unsalted37 kcal
- Winged beans (goa bean), green, boiled, drained, with salt37 kcal
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Brussels sprouts, boiled, drained36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.