Vegetables and Vegetable Products
Pepper, sweet, green, sauteed
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
0.78 gProtein
11.9 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal486 kJ | — |
| Protein | 0.78 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 5.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.8 g | 6% |
| Sodium | 17 mg | 1% |
| Water | 82.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 135 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 21 µg | 18% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 177 mg | 197% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy116 kcal · median 37 kcal
Protein0.78 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars2.2 g · median 2.2 g
Saturated fat1.6 g · median 0.05 g
Salt0.04 g · median 0.1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C177 mg · 197%
- Vitamin K21 µg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, dehydrated, granules with milk, water and margarine added116 kcal
- Yam, boiled, drained or baked116 kcal
- Hearts of palm, raw115 kcal
- Succotash, boiled, drained115 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Yam, raw118 kcal
- Artichoke, marinated119 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.