Vegetables and Vegetable Products
Pepper, ancho, dried
Per 100 g of the edible portion · CNF 2026
281kcal per 100 g
11.9 gProtein
8.2 gFat
51.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 281 kcal1,176 kJ | — |
| Protein | 11.9 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.4 g | — |
| Fibre | 21.6 g | 77% |
| Sodium | 43 mg | 2% |
| Water | 22.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,411 mg | 71% |
| Calcium | 61 mg | 5% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 201 mg | 16% |
| Iron | 11 mg | 61% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.51 mg | 56% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,022 µg | 114% |
| Beta-carotene | 12,262 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 2.3 mg | 173% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 3.5 mg | 208% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy281 kcal · median 37 kcal
Protein11.9 g · median 2.1 g
Fibre21.6 g · median 2.2 g
Saturated fat0.82 g · median 0.05 g
Salt0.11 g · median 0.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B63.5 mg · 208%
- Riboflavin (B2)2.3 mg · 173%
- Vitamin A1,022 µg · 114%
- Fibre21.6 g · 77%
- Potassium2,411 mg · 71%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Mushroom, fungi, Cloud ears, dried284 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Seaweed, spirulina, dried290 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Potato pancake, homemade268 kcal
- Mushroom, shiitake, dried296 kcal
- Potato, hashed-brown, homemade265 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Tomato powder302 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.