Vegetables and Vegetable Products
Peas, green, canned, drained solids, rinsed
Per 100 g of the edible portion · CNF 2026
71kcal per 100 g
4.3 gProtein
0.95 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 71 kcal298 kJ | — |
| Protein | 4.3 g | — |
| Fat | 0.95 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.8 g | — |
| Sodium | 231 mg | 10% |
| Water | 81.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 65 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.11 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1 mg | 6% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.3 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy71 kcal · median 37 kcal
Protein4.3 g · median 2.1 g
Saturated fat0.17 g · median 0.05 g
Salt0.58 g · median 0.1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, canned, solids and liquid71 kcal
- Parsnip, boiled, drained71 kcal
- Parsnip, boiled, drained, with salt71 kcal
- Potato, red, flesh and skin, raw71 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Peas and onions, frozen, unprepared70 kcal
- Shallot, raw72 kcal
- Vegetables, mixed, frozen, unprepared72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.