Vegetables and Vegetable Products
Potato, au gratin, homemade, with margarine
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
5.1 gProtein
7.6 gFat
11.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 5.1 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 11.3 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 433 mg | 19% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 396 mg | 12% |
| Calcium | 119 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.16 mg | 18% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 0.65 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.9 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy132 kcal · median 37 kcal
Protein5.1 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Saturated fat3.5 g · median 0.05 g
Salt1.1 g · median 0.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
- Pepper, sweet, red, sauteed133 kcal
- Pickle relish, sweet130 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Agave, cooked135 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Pickle relish, hamburger129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.