Vegetables and Vegetable Products
Potato, O'brien, homemade
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
2.4 gProtein
1.3 gFat
15.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal339 kJ | — |
| Protein | 2.4 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 15.5 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 217 mg | 9% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 8% |
| Calcium | 36 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.13 mg | 14% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 262 µg | — |
| Vitamin D | 0.24 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy81 kcal · median 37 kcal
Protein2.4 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Saturated fat0.8 g · median 0.05 g
Salt0.54 g · median 0.1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained81 kcal
- Peas, green, raw81 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk81 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, steamed81 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained80 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt80 kcal
- Ginger root, raw80 kcal
- Potato, hashed brown, frozen, plain, unprepared82 kcal
- Salsify (oysterplant, vegetable oyster), raw82 kcal
- Tomato products, canned paste82 kcal
- Tomato products, canned, paste, unsalted82 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.