Vegetables and Vegetable Products
Potato, O'brien, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
76kcal per 100 g
1.8 gProtein
0.14 gFat
17.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 76 kcal318 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.5 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 33 mg | 1% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 1 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.13 mg | 14% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 88 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy76 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.08 g · median 0.1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn with red or green peppers, canned, solids and liquid75 kcal
- Parsnip, raw75 kcal
- Peas, green, frozen, unprepared77 kcal
- Potato, flesh and skin, raw77 kcal
- Potato, flesh, raw77 kcal
- Succotash, canned with cream style corn77 kcal
- Sweet potato, boiled without skin77 kcal
- Sweet potato, boiled without skin, with salt77 kcal
- Arrowhead, boiled, drained78 kcal
- Arrowhead, boiled, drained, with salt78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained, with salt78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.