Vegetables and Vegetable Products
Potato puff, frozen, prepared
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
2.1 gProtein
9.1 gFat
27.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal802 kJ | — |
| Protein | 2.1 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.3 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 3.1 g | 11% |
| Sodium | 463 mg | 20% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy192 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Sugars0.27 g · median 2.2 g
Saturated fat1.7 g · median 0.05 g
Salt1.2 g · median 0.1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Yeast extract spread185 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Spinach souffle, homemade172 kcal
- Tomato, sun-dried, packed in oil, drained213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.