Vegetables and Vegetable Products
Peas, green, boiled, drained
Per 100 g of the edible portion · CNF 2026
84kcal per 100 g
5.4 gProtein
0.22 gFat
15.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 84 kcal352 kJ | — |
| Protein | 5.4 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.6 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 6.7 g | 24% |
| Sodium | 3 mg | 0% |
| Water | 77.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 27 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.5 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.17 mg | 19% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 470 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 26 µg | 22% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy84 kcal · median 37 kcal
Protein5.4 g · median 2.1 g
Fibre6.7 g · median 2.2 g
Sugars5.9 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.01 g · median 0.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.7 g · 24%
- Thiamin (B1)0.26 mg · 22%
- Vitamin K26 µg · 22%
- Copper0.17 mg · 19%
- Vitamin C14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, green, boiled, drained, with salt84 kcal
- Potato, mashed, homemade, prepared with whole milk83 kcal
- Corn, sweet, white, raw86 kcal
- Corn, sweet, yellow, raw86 kcal
- Potato, boiled without skin, flesh86 kcal
- Potato, boiled without skin, flesh, with salt86 kcal
- Potato, boiled, flesh and skin86 kcal
- Potato, hashed brown, frozen, plain, unprepared82 kcal
- Salsify (oysterplant, vegetable oyster), raw82 kcal
- Sweet potato, raw86 kcal
- Tomato products, canned paste82 kcal
- Tomato products, canned, paste, unsalted82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.