Vegetables and Vegetable Products
Potato pancake, homemade
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
6.1 gProtein
14.8 gFat
27.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,123 kJ | — |
| Protein | 6.1 g | — |
| Fat | 14.8 g | 20% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 7.5 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 27.8 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 764 mg | 33% |
| Water | 47.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 622 mg | 18% |
| Calcium | 32 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 8.9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.24 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy268 kcal · median 37 kcal
Protein6.1 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Saturated fat2.5 g · median 0.05 g
Salt1.9 g · median 0.1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C28 mg · 31%
- Vitamin B60.45 mg · 26%
- Copper0.18 mg · 20%
- Potassium622 mg · 18%
- Selenium8.9 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Parsley, freeze-dried271 kcal
- Potato, hashed-brown, homemade265 kcal
- Radish, oriental (daikon), dried271 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Tomato, sun-dried258 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.