Vegetables and Vegetable Products
Pepper, sweet, green, freeze-dried
Per 100 g of the edible portion · CNF 2026
314kcal per 100 g
17.9 gProtein
3 gFat
68.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 314 kcal1,314 kJ | — |
| Protein | 17.9 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.7 g | — |
| of which sugars | 38.5 g | 38% |
| Fibre | 21.3 g | 76% |
| Sodium | 193 mg | 8% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,170 mg | 93% |
| Calcium | 134 mg | 10% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 327 mg | 26% |
| Iron | 10 mg | 58% |
| Zinc | 2.4 mg | 22% |
| Copper | 1.4 mg | 154% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 282 µg | 31% |
| Beta-carotene | 3,177 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 119 µg | 99% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 2.2 mg | 131% |
| Folate | 229 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1,900 mg | 2,111% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy314 kcal · median 37 kcal
Protein17.9 g · median 2.1 g
Fibre21.3 g · median 2.2 g
Sugars38.5 g · median 2.2 g
Saturated fat0.45 g · median 0.05 g
Salt0.48 g · median 0.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C1,900 mg · 2,111%
- Copper1.4 mg · 154%
- Vitamin B62.2 mg · 131%
- Thiamin (B1)1.2 mg · 100%
- Vitamin K119 µg · 99%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Chives, freeze-dried311 kcal
- Celery flakes, dried319 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
- Seaweed, agar, dried307 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Tomato powder302 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Mushroom, shiitake, dried296 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.