Vegetables and Vegetable Products
Potato, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
1.2 gProtein
0.11 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.9 g | — |
| Fibre | 1.4 g | 5% |
| Sodium | 217 mg | 9% |
| Water | 87.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 39 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.6 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy44 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.54 g · median 0.1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
- Mushroom, white, microwaved44 kcal
- Onion, boiled, drained44 kcal
- Taro, Tahitian, cooked44 kcal
- Taro, Tahitian, raw44 kcal
- Taro, tahitian, cooked, with salt44 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.