Vegetables and Vegetable Products
Pokeberry shoots, raw
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
2.6 gProtein
0.4 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 23 mg | 1% |
| Water | 91.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 53 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.16 mg | 17% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 435 µg | 48% |
| Beta-carotene | 5,220 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 136 mg | 151% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Sugars1.6 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0.06 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C136 mg · 151%
- Vitamin A435 µg · 48%
- Riboflavin (B2)0.33 mg · 25%
- Copper0.16 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Amaranth leaves, fresh23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Chicory greens (cichorium intybus), raw23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Malabar spinach, cooked23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.