Vegetables and Vegetable Products
Potato puff, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
1.9 gProtein
8.7 gFat
24.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal746 kJ | — |
| Protein | 1.9 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.8 g | — |
| of which sugars | 0.28 g | 0% |
| Fibre | 2.6 g | 9% |
| Sodium | 428 mg | 19% |
| Water | 62.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 64 mg | 5% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.9 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy178 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre2.6 g · median 2.2 g
Sugars0.28 g · median 2.2 g
Saturated fat1.4 g · median 0.05 g
Salt1.1 g · median 0.1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Spinach souffle, homemade172 kcal
- Yeast extract spread185 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Potato puff, frozen, prepared192 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.