Vegetables and Vegetable Products
Peas, mature seeds, sprouted, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
8.8 gProtein
0.68 gFat
27.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 8.8 g | — |
| Fat | 0.68 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.1 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 20 mg | 1% |
| Water | 62.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 381 mg | 11% |
| Calcium | 36 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.27 mg | 30% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 28 µg | 23% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 144 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy124 kcal · median 37 kcal
Protein8.8 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Saturated fat0.12 g · median 0.05 g
Salt0.05 g · median 0.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate144 µg · 36%
- Copper0.27 mg · 30%
- Vitamin K28 µg · 23%
- Niacin (B3)3.1 mg · 19%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Onion, yellow, sauteed123 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added125 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Potato, roasted, frozen, unprepared127 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Artichoke, marinated119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.