Vegetables and Vegetable Products
Potato, canned, drained solids, unsalted
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
1.4 gProtein
0.2 gFat
13.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal250 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.6 g | — |
| of which sugars | 0.59 g | 1% |
| Fibre | 2.4 g | 9% |
| Sodium | 5 mg | 0% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 229 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.1 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy60 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars0.59 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.01 g · median 0.1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added60 kcal
- Potato, canned, drained solids60 kcal
- Vegetables, mixed, frozen, boiled, drained, with salt60 kcal
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
- Corn, sweet, canned, solids and liquid, unsalted61 kcal
- Leeks (bulb and lower-leaf portion), raw61 kcal
- Tomato products, canned, sauce with herbs and cheese59 kcal
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Peas, green, canned, solids and liquid58 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.