Vegetables and Vegetable Products
Potato, Russet, flesh and skin, baked
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
2.6 gProtein
0.13 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.4 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 2.3 g | 8% |
| Sodium | 14 mg | 1% |
| Water | 74.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 550 mg | 16% |
| Calcium | 18 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.3 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy95 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars1.1 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.04 g · median 0.1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.35 mg · 21%
- Potassium550 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, frozen, kernels on the cob, boiled, drained94 kcal
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt94 kcal
- Sweet potato, frozen, unprepared96 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Grape leaves (vine leaves), raw93 kcal
- Potato, au gratin, dry mix, prepared with water, whole milk and butter93 kcal
- Potato, flesh and skin, baked93 kcal
- Potato, flesh and skin, baked, with salt93 kcal
- Potato, flesh, baked93 kcal
- Potato, flesh, baked, with salt93 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.