Vegetables and Vegetable Products
Potato salad, homemade
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
2.7 gProtein
8.2 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal598 kJ | — |
| Protein | 2.7 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 11.2 g | — |
| Fibre | 1.3 g | 5% |
| Sodium | 529 mg | 23% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0.01 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy143 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre1.3 g · median 2.2 g
Saturated fat1.4 g · median 0.05 g
Salt1.3 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Soybeans, green (edamame), boiled, drained141 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Soybeans, green (edamame), raw147 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Garlic, raw149 kcal
- Eppaw, raw150 kcal
- Peas, pigeon, raw136 kcal
- Agave, cooked135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.