Vegetables and Vegetable Products
Poi
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
0.38 gProtein
0.14 gFat
27.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 0.38 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.2 g | — |
| of which sugars | 0.39 g | 0% |
| Fibre | 0.4 g | 1% |
| Sodium | 12 mg | 1% |
| Water | 71.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.17 mg | 18% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 31 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy112 kcal · median 37 kcal
Protein0.38 g · median 2.1 g
Fibre0.4 g · median 2.2 g
Sugars0.39 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.03 g · median 0.1 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 18%
- Vitamin B60.27 mg · 16%
- Vitamin E2.3 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Taro, raw112 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
- Succotash, boiled, drained, with salt111 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Hearts of palm, raw115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.