Vegetables and Vegetable Products
Pepper, sweet, red, sauteed
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
1 gProtein
12.8 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal555 kJ | — |
| Protein | 1 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 1.8 g | 6% |
| Sodium | 21 mg | 1% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 193 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 138 µg | 15% |
| Beta-carotene | 1,570 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 16 µg | 14% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 163 mg | 181% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy133 kcal · median 37 kcal
Protein1 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars4.3 g · median 2.2 g
Saturated fat1.6 g · median 0.05 g
Salt0.05 g · median 0.1 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C163 mg · 181%
- Vitamin B60.36 mg · 21%
- Vitamin E3.1 mg · 21%
- Vitamin A138 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Agave, cooked135 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Potato, hashed brown, frozen, with butter sauce, unprepared135 kcal
- Peas, pigeon, raw136 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.