Vegetables and Vegetable Products
Potato, flesh and skin, cooked in skin, microwaved
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
2.4 gProtein
0.1 gFat
24.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal441 kJ | — |
| Protein | 2.4 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.2 g | — |
| Fibre | 2.5 g | 9% |
| Sodium | 8 mg | 0% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 447 mg | 13% |
| Calcium | 11 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 105 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.33 mg | 37% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy105 kcal · median 37 kcal
Protein2.4 g · median 2.1 g
Fibre2.5 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.02 g · median 0.1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 37%
- Vitamin B60.34 mg · 20%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
- Potato, flesh and skin, cooked in skin, microwaved, with salt105 kcal
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
- Potato, mashed, ready-to-eat106 kcal
- Pumpkin pie mix, canned104 kcal
- Beans, lima (fordhook), frozen, boiled, drained103 kcal
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Fireweed, Indigenous, leaves, raw103 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.