Vegetables and Vegetable Products
Peas, edible-podded (snow peas), frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
52kcal per 100 g
3.5 gProtein
0.38 gFat
9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 52 kcal218 kJ | — |
| Protein | 3.5 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 3.1 g | 11% |
| Sodium | 5 mg | 0% |
| Water | 86.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 59 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 58 mg | 5% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 760 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 30 µg | 25% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy52 kcal · median 37 kcal
Protein3.5 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Sugars4.8 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.01 g · median 0.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K30 µg · 25%
- Vitamin C22 mg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), boiled, drained53 kcal
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Mountain sorrel, Indigenous, leaves, raw51 kcal
- Peas and carrots, frozen, unprepared53 kcal
- Peas and onions, canned, solids and liquid51 kcal
- Peas, green, canned, solids and liquid, unsalted53 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Gourd, dishcloth (towelgourd), boiled, drained, with salt54 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.