Vegetables and Vegetable Products
Potato, au gratin, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
314kcal per 100 g
8.9 gProtein
3.7 gFat
74.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 314 kcal1,314 kJ | — |
| Protein | 8.9 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.3 g | — |
| Fibre | 4.1 g | 15% |
| Sodium | 2,095 mg | 91% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 990 mg | 29% |
| Calcium | 311 mg | 24% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 404 mg | 32% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.24 mg | 27% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 60 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy314 kcal · median 37 kcal
Protein8.9 g · median 2.1 g
Fibre4.1 g · median 2.2 g
Saturated fat2.3 g · median 0.05 g
Salt5.2 g · median 0.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus404 mg · 32%
- Potassium990 mg · 29%
- Copper0.24 mg · 27%
- Niacin (B3)4.1 mg · 25%
- Calcium311 mg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Chives, freeze-dried311 kcal
- Celery flakes, dried319 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
- Seaweed, agar, dried307 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Tomato powder302 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Mushroom, shiitake, dried296 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.