Vegetables and Vegetable Products
Peas, pigeon, boiled, drained
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
6 gProtein
1.4 gFat
19.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.5 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 4.2 g | 15% |
| Sodium | 5 mg | 0% |
| Water | 71.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 456 mg | 13% |
| Calcium | 41 mg | 3% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.1 mg | 12% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 20 µg | 17% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy111 kcal · median 37 kcal
Protein6 g · median 2.1 g
Fibre4.2 g · median 2.2 g
Sugars2.5 g · median 2.2 g
Saturated fat0.37 g · median 0.05 g
Salt0.01 g · median 0.1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C28 mg · 31%
- Thiamin (B1)0.35 mg · 29%
- Folate100 µg · 25%
- Vitamin K20 µg · 17%
- Fibre4.2 g · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained, with salt111 kcal
- Poi112 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Taro, raw112 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added109 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.