Vegetables and Vegetable Products
Potato, au gratin, dry mix, prepared with water, whole milk and butter
Per 100 g of the edible portion · CNF 2026
93kcal per 100 g
2.3 gProtein
4.1 gFat
12.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal389 kJ | — |
| Protein | 2.3 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 12.8 g | — |
| Fibre | 0.9 g | 3% |
| Sodium | 439 mg | 19% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 6% |
| Calcium | 83 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 99 µg | — |
| Vitamin D | 0.25 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.1 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy93 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre0.9 g · median 2.2 g
Saturated fat2.6 g · median 0.05 g
Salt1.1 g · median 0.1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Grape leaves (vine leaves), raw93 kcal
- Potato, flesh and skin, baked93 kcal
- Potato, flesh and skin, baked, with salt93 kcal
- Potato, flesh, baked93 kcal
- Potato, flesh, baked, with salt93 kcal
- Potato, scalloped, dry mix, prepared with water, 2% M.F. milk and margarine93 kcal
- Potato, scalloped, dry mix, prepared with water, whole milk and butter93 kcal
- Succotash, frozen, boiled, drained93 kcal
- Succotash, frozen, boiled, drained, with salt93 kcal
- Succotash, frozen, unprepared93 kcal
- Corn, sweet, frozen, kernels on the cob, boiled, drained94 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.