Vegetables and Vegetable Products
Potato, boiled, flesh and skin
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
2 gProtein
0.1 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 2 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | 0.87 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 4.9 mg | 0% |
| Water | 77.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 381 mg | 11% |
| Calcium | 8.7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.25 mg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 10 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy86 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.6 g · median 2.2 g
Sugars0.87 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.01 g · median 0.1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, white, raw86 kcal
- Corn, sweet, yellow, raw86 kcal
- Potato, boiled without skin, flesh86 kcal
- Potato, boiled without skin, flesh, with salt86 kcal
- Sweet potato, raw86 kcal
- Potato, boiled with skin, flesh87 kcal
- Potato, boiled with skin, flesh, with salt87 kcal
- Potato, red, flesh and skin, baked87 kcal
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.