Vegetables and Vegetable Products
Pepper, hot chili, red or green, raw
Per 100 g of the edible portion · CNF 2026
40kcal per 100 g
2 gProtein
0.2 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 40 kcal167 kJ | — |
| Protein | 2 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 1.5 g | 5% |
| Sodium | 7 mg | 0% |
| Water | 87.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 46 mg | 4% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 671 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 243 mg | 269% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy40 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars5.1 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.02 g · median 0.1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C243 mg · 269%
- Copper0.17 mg · 19%
- Vitamin B60.28 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Onion, raw40 kcal
- Peas, edible-podded (snow peas), boiled, drained, with salt40 kcal
- Squash, winter, acorn, raw40 kcal
- Squash, winter, butternut, baked40 kcal
- Squash, winter, butternut, baked, with salt40 kcal
- Squash, winter, hubbard, raw40 kcal
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Brussels sprouts, frozen, unprepared41 kcal
- Carrot juice, canned39 kcal
- Carrot, raw41 kcal
- Mushroom, shiitake, stir-fried, no fat added39 kcal
- Squash, winter, butternut, frozen, boiled39 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.