Vegetables and Vegetable Products
Potato flour
Per 100 g of the edible portion · CNF 2026
357kcal per 100 g
6.9 gProtein
0.34 gFat
83.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 357 kcal1,493 kJ | — |
| Protein | 6.9 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.1 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 0.07 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,001 mg | 29% |
| Calcium | 65 mg | 5% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 168 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.2 mg | 22% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy357 kcal · median 37 kcal
Protein6.9 g · median 2.1 g
Fibre0.07 g · median 2.2 g
Sugars3.5 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.14 g · median 0.1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.77 mg · 45%
- Potassium1,001 mg · 29%
- Niacin (B3)3.5 mg · 22%
- Copper0.2 mg · 22%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Sweet potato, flour364 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.