Vegetables and Vegetable Products
Peas, mature seeds, sprouted, boiled, drained
Per 100 g of the edible portion · CNF 2026
98kcal per 100 g
7 gProtein
0.51 gFat
17.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 98 kcal411 kJ | — |
| Protein | 7 g | — |
| Fat | 0.51 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.1 g | — |
| Fibre | 0.8 g | 3% |
| Sodium | 3 mg | 0% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 26 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 24 mg | 2% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.6 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy98 kcal · median 37 kcal
Protein7 g · median 2.1 g
Fibre0.8 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.01 g · median 0.1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.29 mg · 22%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Yautia (tannier), raw98 kcal
- Arrowhead, raw99 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Lemon grass (citronella), raw99 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
- Succotash, raw99 kcal
- Waterchestnuts, Chinese, raw97 kcal
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Potato, flesh, cooked in skin, microwaved100 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.