Vegetables and Vegetable Products
Pepper, banana, raw
Per 100 g of the edible portion · CNF 2026
27kcal per 100 g
1.7 gProtein
0.45 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 27 kcal113 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.45 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 2.0 g | 2% |
| Fibre | 3.4 g | 12% |
| Sodium | 13 mg | 1% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 184 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 83 mg | 92% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy27 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Sugars2.0 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.03 g · median 0.1 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C83 mg · 92%
- Vitamin B60.36 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, raw27 kcal
- Beet greens, boiled, drained27 kcal
- Beet greens, boiled, drained, with salt27 kcal
- Cabbage, savoy, raw27 kcal
- Celeriac, boiled, drained27 kcal
- Celeriac, boiled, drained, with salt27 kcal
- Kohlrabi, raw27 kcal
- Mustard greens, raw27 kcal
- Onion, young green, tops only27 kcal
- Pepper, jalapeno, canned, solids and liquid27 kcal
- Pepper, sweet, yellow, raw27 kcal
- Sesbania flowers, raw27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.