Vegetables and Vegetable Products
Peas and onions, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
70kcal per 100 g
4 gProtein
0.32 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 70 kcal293 kJ | — |
| Protein | 4 g | — |
| Fat | 0.32 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.5 g | — |
| Fibre | 3.5 g | 13% |
| Sodium | 61 mg | 3% |
| Water | 81.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.5 mg | 9% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 324 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy70 kcal · median 37 kcal
Protein4 g · median 2.1 g
Fibre3.5 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.15 g · median 0.1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.3 mg · 25%
- Vitamin C14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, canned, solids and liquid71 kcal
- Grape leaves (vine leaves), canned69 kcal
- Parsnip, boiled, drained71 kcal
- Parsnip, boiled, drained, with salt71 kcal
- Peas, green, canned, drained solids, rinsed71 kcal
- Peas, green, canned, drained solids, unsalted69 kcal
- Potato, red, flesh and skin, raw71 kcal
- Potato, white, flesh and skin, raw69 kcal
- Agave, raw68 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.