Vegetables and Vegetable Products
Peas, green, frozen, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
5.2 gProtein
0.27 gFat
14.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal326 kJ | — |
| Protein | 5.2 g | — |
| Fat | 0.27 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.3 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 4.5 g | 16% |
| Sodium | 323 mg | 14% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 105 µg | 12% |
| Beta-carotene | 1,250 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.9 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy78 kcal · median 37 kcal
Protein5.2 g · median 2.1 g
Fibre4.5 g · median 2.2 g
Sugars4.4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.81 g · median 0.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.28 mg · 23%
- Vitamin K24 µg · 20%
- Fibre4.5 g · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arrowhead, boiled, drained78 kcal
- Arrowhead, boiled, drained, with salt78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained, with salt78 kcal
- Coleslaw (cabbage salad), with dressing, homemade78 kcal
- Peas, green, frozen, boiled, drained78 kcal
- Potato, boiled with skin, skin only78 kcal
- Potato, boiled with skin, skin only, with salt78 kcal
- Potato, whole, peeled, frozen, unprepared78 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
- Corn, sweet, canned, vacuum pack, niblets, unsalted79 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.