Vegetables and Vegetable Products
Pickles, chowchow, with cauliflower onion mustard, sweet
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
1.5 gProtein
0.9 gFat
26.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal505 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.6 g | — |
| of which sugars | 23.9 g | 24% |
| Fibre | 1.5 g | 5% |
| Sodium | 527 mg | 23% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 22 mg | 2% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 62 µg | 51% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy121 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars23.9 g · median 2.2 g
Saturated fat0.15 g · median 0.05 g
Salt1.3 g · median 0.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K62 µg · 51%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Soybeans, green (edamame), frozen, prepared121 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Artichoke, marinated119 kcal
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Onion, yellow, sauteed123 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Yam, raw118 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.