Vegetables and Vegetable Products
Pokeberry shoots, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
2.3 gProtein
0.4 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 254 mg | 11% |
| Water | 92.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 53 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 435 µg | 48% |
| Beta-carotene | 5,220 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 82 mg | 91% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars1.6 g · median 2.2 g
Salt0.64 g · median 0.1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C82 mg · 91%
- Vitamin K108 µg · 90%
- Vitamin A435 µg · 48%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained, with salt20 kcal
- Cardoon, boiled, drained, with salt20 kcal
- Chard, swiss, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained, with salt20 kcal
- Dock (sorrel), boiled, drained20 kcal
- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Gourd, dishcloth (towelgourd), raw20 kcal
- Mustard greens, frozen, unprepared20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.