Vegetables and Vegetable Products
Pepper, Hungarian, raw
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
0.8 gProtein
0.41 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal123 kJ | — |
| Protein | 0.8 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.7 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 1 g | 4% |
| Sodium | 1 mg | 0% |
| Water | 91.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 465 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 93 mg | 103% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy29 kcal · median 37 kcal
Protein0.8 g · median 2.1 g
Fibre1 g · median 2.2 g
Sugars3.5 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0 g · median 0.1 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C93 mg · 103%
- Vitamin B60.52 mg · 30%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, kidney, sprouted, raw29 kcal
- Broccoli, frozen, spears, unprepared29 kcal
- Cabbage, red, boiled, drained29 kcal
- Cabbage, red, boiled, drained, with salt29 kcal
- Cowpeas, leafy tips, raw29 kcal
- Kohlrabi, boiled, drained29 kcal
- Kohlrabi, boiled, drained, with salt29 kcal
- Mushroom, portabella (portobello), grilled29 kcal
- Okra (gumbo), frozen, boiled, drained29 kcal
- Okra (gumbo), frozen, boiled, drained, with salt29 kcal
- Onion, frozen, chopped, unprepared29 kcal
- Pepper, jalapeno, raw29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.