Vegetables and Vegetable Products
Peas, pigeon, raw
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
7.2 gProtein
1.6 gFat
23.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 7.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.35 g | 2% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.9 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 5.1 g | 18% |
| Sodium | 5 mg | 0% |
| Water | 65.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 552 mg | 16% |
| Calcium | 42 mg | 3% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 127 mg | 10% |
| Iron | 1.6 mg | 9% |
| Zinc | 1 mg | 9% |
| Copper | 0.13 mg | 15% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy136 kcal · median 37 kcal
Protein7.2 g · median 2.1 g
Fibre5.1 g · median 2.2 g
Sugars3 g · median 2.2 g
Saturated fat0.35 g · median 0.05 g
Salt0.01 g · median 0.1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C39 mg · 43%
- Folate173 µg · 43%
- Thiamin (B1)0.4 mg · 33%
- Vitamin K24 µg · 20%
- Fibre5.1 g · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Agave, cooked135 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Potato, hashed brown, frozen, with butter sauce, unprepared135 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
- Pepper, sweet, red, sauteed133 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Corn pudding , homemade131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.