Vegetables and Vegetable Products
Potato, O'brien, frozen, prepared
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
2.2 gProtein
13.2 gFat
21.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal854 kJ | — |
| Protein | 2.2 g | — |
| Fat | 13.2 g | 18% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.9 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 43 mg | 2% |
| Water | 62 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 473 mg | 14% |
| Calcium | 20 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.24 mg | 27% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 112 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy204 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Saturated fat3.3 g · median 0.05 g
Salt0.11 g · median 0.1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 27%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Tomato, sun-dried, packed in oil, drained213 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, prepared192 kcal
- Seaweed, dulse (laver, nori), dried217 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven218 kcal
- Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt218 kcal
- Potato, hashed brown, frozen, plain, prepared219 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Yeast extract spread185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.