Vegetables and Vegetable Products
Peas, edible-podded (snow peas), raw
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
2.8 gProtein
0.2 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal176 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.6 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.8 g | 6% |
| Sodium | 4 mg | 0% |
| Water | 88.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 53 mg | 4% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 630 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 60 mg | 67% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.01 g · median 0.1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C60 mg · 67%
- Vitamin K25 µg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Sourdock (sorrel), Indigenous, young leaves42 kcal
- Squash, winter, butternut, raw42 kcal
- Stinging Nettles, Indigenous, blanched42 kcal
- Sweet potato leaves, raw42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.