Vegetables and Vegetable Products
Potato, boiled with skin, flesh
Per 100 g of the edible portion · CNF 2026
87kcal per 100 g
1.9 gProtein
0.1 gFat
20.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 87 kcal364 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.1 g | — |
| of which sugars | 0.91 g | 1% |
| Fibre | 1.5 g | 5% |
| Sodium | 4 mg | 0% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 379 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy87 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars0.91 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.01 g · median 0.1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 21%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, boiled with skin, flesh, with salt87 kcal
- Potato, red, flesh and skin, baked87 kcal
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
- Corn, sweet, white, raw86 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared88 kcal
- Corn, sweet, yellow, raw86 kcal
- Potato, boiled without skin, flesh86 kcal
- Potato, boiled without skin, flesh, with salt86 kcal
- Potato, boiled, flesh and skin86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.