Vegetables and Vegetable Products
Pepper, sweet, green, raw
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
0.86 gProtein
0.17 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 0.86 g | — |
| Fat | 0.17 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 3 mg | 0% |
| Water | 93.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 208 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 80 mg | 89% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein0.86 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars2.4 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.01 g · median 0.1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C80 mg · 89%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
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- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Gourd, dishcloth (towelgourd), raw20 kcal
- Mustard greens, frozen, unprepared20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.